Tuna Fish Curry

Authentic fish curry, ideal for busy times.















Ingredients

• 1 onion
• 1 red (bell) pepper
• 1 green (bell) pepper
• 30ml oil
• 1/4 tsb cumin seeds
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp chili powder
• 1/4 tsp salt
• 2 garlic gloves crushed
• 400g tuna in brine, drained
• 1 fresh green chili, finely chopped
• 1 piece root ginger, grated
• 1/4 tsp garam masala
• 1 tsp lemon juice
• 2tsp fresh coriander choped
• pita bread to serve

1. Thinly slice the onion and the red and green peppers, and take the seeds out from them
2. Heat the oil into a deep pan and stir fry the cumin seeds for 2-3 minutes until they begin to split and splutter.
3 Add the ground cumin, coriander, chili powder and salt to cook for 2-3 minutes. Then add the garlic, onion and peppers.
4. Fry the vegs, stirring from time to time, for 5-7 minutes until the onion is browned.
5. Stir in the tuna, green chili and ginger and cook for 5 minutes.
6. Add the garam masala, lemon juice and chopped coriander and continue to cook the curry for 3-4 minutes.
Serve in warmed pitta bread with cucumber raita.